Our Mission

Capital Missfits provides a vibrant and energetic space in which women of all ages can feel safe in attaining their fitness goals. Accommodation, inspiration and leaving with a smile are the studio’s top priorities, as embodied by caring instructors, a variety of classes and the creation of a flourishing community in the heart of Kanata.

Our Vision

Our vision is to become a fitness leader in the Ottawa area, providing group fitness classes to women of all ages at various Capital Missfits centres.

Lastest From The Blog
April 28, 2014 Our New Website!

Capital Missfits is so excited to be launching a new and improved website! Easier access to information and promotions - you will find it much easier to know about all of the awesome stuff that we have going on at the studio! Keep up to date with our blog and make sure to follow us on Facebook, ...

March 28, 2014 Liquid Motion Workshops Were Amazing!

Capital MissFits was lucky enough to host the one and only Jeni Janover a few weeks ago for two L...

March 28, 2014 New TRX Classes Starting Soon!

Capital MissFits has recently introduced TRX small group training at the studio! It has been an ...

Our Classes
Zumba
Zumba® Fitness

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and ...

PIYO
PiYo™ Strength

 Relax & Stretch? No Thanks; I’m a cardio Junky! Don’t worry… PiYo™ is all about strength training and core conditioning for people who want to...

flaunt
Flaunt

A little bit flirty. A little bit funky. A whole lot of fun! Flaunt is dance based cardio class that invites you to tap into your inner Diva. With...

hiit
HIITList

Top 40 dance tracks, hot dance moves, and intervals designed to kick your metabolism into high gear is what HIITList is all about! High Intensity ...

splits
Split Shift

Flexibility is defined as the range of motion around a joint or series of joints. Without adequate flexibility, everyday activities can become more...

tna
T'n'A (Tush and Abs)

Grab life by the glutes! Join us for this butt-lifting, ab-flattening, thigh shapening, kick-a** workout! (no pun intended) This is a full body wo...

turbokick
Turbo Kick®

Turbo Kick® is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. ...

bellyfit
Bellyfit®

Bellyfit is the fusion fitness experience for women that blends the power and wisdom of ancient cultures, with the research, technology and trends ...

hiphophustle
Hip Hop Hustle®

Burn up the dance floor and burn calories too! Hip Hop HUSTLE™ blends hip hop and dance moves, making them simple and easy to follow! Anyone can do...

Our Location

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Capital MissFits

  • 613-656-2155

  • Suite #3, 215 Terence Matthews Crescent
    Ottawa, Ontario, K2M 1X5

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